Unlike the typical GHD equipment, while doing the Nordic Curl movement, the GluteForce focuses on the target muscle groups with no pain on the quadriceps and no impact on the knee joint. The GluteForce pivots so beginners can quickly gain strength and elite users can be challenged for more resistance when needed.

There is no cheating through the entire range of motion since the pivot point does NOT move up the quadriceps.

The entire posterior chain muscle group is worked as a system to better duplicate the bio-mechanics of common core functional movement to engage glutes development.

Most typical GHD equipment only offers 1 exercise. The GluteForce offers 3 specialized and highly focused exercises: NordicCurl, ReverseGluteExtention and BOSU abdominal core crunches.